Endometriosis pain can be quite discomforting and daunting. The painful condition appears when the endometrial tissue grows outside the uterus. Endometrial tissue is the lining tissue of your uterus. And though endometriosis pain is quite common, it is not something you have to go through.
Every woman is different, and so is their experience and endometriosis pain. And however, you may not be able to completely eliminate it with simple strategies, yet these home remedies and tips can come in handy to relieve your severe pain.
If you are also someone who struggles with daunting endometriosis pain, then we are here to help you. In this blog, we are going to discuss some tips that make your endometriosis pain more manageable.
Heat
If your pain is severely increasing and you need something immediate to help, then heat is the solution. Heat helps relax pelvic muscles, giving you a bit of relief from the discomforting endometriosis pain. It is one of the common strategies women use to reduce their period cramps as well.
You can use heating pads, hot water bags, water bottles, hot water baths, and much more to give your pelvic area some heat to help.
Healthy Diet
The importance of a good diet cannot be simply ignored, even when we are talking about endometriosis pain. Several studies and research have shown the benefits of a healthy diet in improving women’s lifestyles and reducing their endometriosis pain. However, there is no solid evidence on how much impact your diet has on your pain.
Research suggests reducing the consumption of red meat as well as inflammatory food items. Alternatively, we suggest you increase your consumption of fruits, vegetables, and healthy grains for better health.
Also, try avoiding too many processed foods or too much dairy or sugar. Keeping your diet in check can really help relieve the symptoms.
Massage
We often use body massage to help reduce your body aches. Similarly, pelvic massage is aimed at targeting the pelvic muscles. This pelvis manipulation helps improve the blood flow, ultimately reducing the pain.
So, if you are in severe pain with no immediate option, then using a pelvic massage to soothe your pain comes in handy.
Over-the-counter Medications
Several over-the-counter medications are available on the market designed to reduce period cramps and pain. These drugs can also be used to reduce your endometriosis pain. Some of the most common drugs used are ibuprofen and naproxen.
However, we always suggest relying on these medications in moderation and not making them a regular habit. Also, we suggest you see a doctor to understand the limits of a secure dosage. Try not to take these drugs for a long period of time.
Herbal Supplements
When dealing with severe endometriosis pain, you may look at herbal supplements as well. Herbal remedies like turmeric, ginger tea, and more are shown to be effective in reducing symptoms and pain.
Turmeric is filled with anti-inflammatory properties and contains curcumin. The curcumin element in turmeric is helpful in relieving inflammation and endometriosis symptoms. You may use turmeric tea or capsules.
If your endometriosis pain comes along with other symptoms like nausea, then consider using ginger tea. This home remedy is safe and helps treat nausea easily and effectively.
Rest
The best thing that you can do while struggling with pain is allow your body to rest. Try getting proper sleep to help you reduce inflammation, nausea, and stress. In addition to that, also allow your mind to rest. To ensure this, you may follow breathing exercises, read a book, or listen to soothing music.
Try being positive. Allowing your rest is the best way to ensure you do not drain yourself while also dealing with unwanted severe pain.
Yoga and Exercise
Regular exercise and meditation are shown to be effective in reducing endometriosis pain as well as the associated stress. These yogic postures and light exercise help your body stretch and relax. They also release endorphins, popularly called “feel-good” hormones.
Regular exercise and meditation are shown to be effective in reducing endometriosis pain as well as the associated stress. These yogic postures and light exercise help your body stretch and relax. They also release endorphins, popularly called “feel-good” hormones.
Additionally, these light exercises are also shown to be beneficial in preventing inflammation or constipation while enhancing your overall wellness.
Takeaway
Your endometriosis pain can be bad, discomforting, and painful. However, what’s worse are their side effects. Sometimes endometriosis is also associated with a difficult pregnancy. So, if you’re trying to become a parent or if any of the home remedies are not working for you, then we suggest you see a doctor.
Professional endometriosis treatment in Kolkata under the supervision of Dr. Biplab Deb is done with the utmost care and precision. From your personal assessment to medication, surgery, hormonal treatments, and after-care, we aim to be available at every step.
So why delay? Do not let your endometriosis pain take a toll on your daily life.
Book an appointment now, or consider visiting us to learn more!
