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Self-Care During IVF: Small Acts That Make a Big Difference

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Infertility treatment especially, IVF Treatment in Kolkata becomes a difficult process for many couples, financially, physically and emotionally. It usually requires much time and effort, and cope with very stressful situations.

Thus, the role of people can not be underestimated as well as professional medical skills and technology equipment. In the entire IVF process, self-care is the most important factor as it is a lengthy process. Every step taken towards self-care is worth it. Here is a checklist of the small things that will help to assist you in the IVF treatment process.

Prioritize Mental Well-being

There are many reasons for stress, such as starting from the anguish and leading to hope and back again through rounds and rounds of IVF. Therefore, your mental health should be of major concern while going through the process. Consider incorporating practices like:
  • Mindfulness Meditation: Coping with stress and having a proper emotional state is easy if a person spends a few minutes of meditation in a day.
  • Journaling: Journaling is one form of managing emotions because writing helps to express the thoughts and feelings that may be going through one’s mind.

Maintain a Balanced Diet

Dietary measures are very essential in preparing the body for IVF. A properly blanched diet also plays a key role in enhancing your entire well-being during the process. Focus on a balanced diet that includes:
  • Fruits and Vegetables: Fresh fruits and vegetables are rich in antioxidants which help in decreasing oxidative stress in the human body.
  • Lean Proteins: Proteins such as chicken, fish and tofu are important for the repair of body cells and production of hormones.
  • Whole Grains: Taking whole grain foods like brown rice and oats will surely assist in regulating blood sugar levels which is most important when undergoing IVF.
It is also important to take a balanced diet, for someone who deals with fertility issues.

Engage in Gentle Exercise

It has been asserted that physical exercise can have negative impacts, especially during the period when IVF treatment is taking place, nevertheless; moderate exercises can be encouraged.

Physical activity is also recommended for cases where one wants to improve their blood circulation and reduce stress levels and temper. Recommended exercises include:

  • Walking: You can go for a walk in a park as it helps to improve one’s health both physically and mentally.
  • Yoga: Some yoga positions are so beneficial throughout IVF because it is beneficial for relaxation and breathing.
  • Swimming: It is a gentle exercise which assists people in staying fit without stretching over their bodies.
Create a Support System
As stated earlier, infertility treatment especially IVF may feel sometimes lonely, but is not usual. It is never too late to start and building this support system is beneficial for removing your loneliness. This can include:
  • Joining Support Groups: This opportunity means that people are going through the same issues, and therefore the community offers hope and solutions.
  • Connecting with Loved Ones: Sharing your journey with close friends or family members who can understand your feelings.
Practice Positive Visualization
The process of IVF can be much easier if you choose to use visual affirmation and focus on positive experiences. Spend a few minutes in each day and get alone and try to visualize a positive result. It can also assist in the management of a positive outlook, as is desired during the treatment process.
  • Vision Board: Construct a collage of pictures and words that reflect what you want to become in future. It should be placed in an easily visible area of your room. It will help you to have a positive attitude.
  • Guided Imagery: You can incorporate guided imagery which enable a person to calm down and envision only good things.
Pamper Yourself
This treatment can be rigorous physically therefore one needs to take time and pamper herself. Whether it is a warm shower, or getting time to do something you love. You can pamper yourself by doing some activities, which include:
  • Spa Day: If time permitting, you can go for an SPA treatment. It can be as basic as a home-based spa session where one can relax.
  • Reading or Hobbies: Do something that can relax you and make you happy; this may entail a good book, painting, or gardening and others.
Stay Informed

Education about the IVF procedure as well as being knowledgeable about what to expect is a way of minimizing stress. So, you can take part in informational meetings, learn more information regarding the topic in scientific journals, and do not be shy to ask anything to your healthcare provider.

Starting the IVF treatment in Kolkata surely can be considered a milestone in becoming a parent. Yes, the medical parts are important, but your lifestyle management also plays a significant role in better results.

Are you thinking about going for IVF Treatment in Kolkata and you want to get assurance that these are the right steps to take? Here at Dr Biplab Deb’s clinic, we know that the process isn’t always easy but it does not mean that it cannot be achieved. Contact us today to find out how personalised IVF treatment plans are in addition to effective self-care management. To start your parenthood, call us to book a consultation session.

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